#Knee tuck jumps for free#

With no need for equipment or excessive space you can smash out sets of tuck jumps or squat jumps any time you please.

Drive with your arms up and push off the floor.

Sit your butt down and back to just above the knee line.

Start with your feet wide and your chest up.

#Knee tuck jumps for free#

Like tuck jumps, power-packed squat jumps recruit the maximum number of muscle fibers and enable your body to churn though lots of calories. Knee Tuck Jump - HWE To find this exercise and many more, check out our website to browse exercises, create home workouts, and share them with the rest of the community.all for free To find this exercise and many more, check out our website to browse exercises, create home workouts, and. If you want a little variety (or you’re not so keen on the knees-up nature of the tuck jump), the squat jump is a great alternative. If you feel like you absolutely can’t go on simply take a short break, and then keep going – with a little practice you’ll be breezing through sets of continuous tucks in no time! When it gets tough focus on your mental fortitude to push you through. To get the most from your tuck jumps try doing as many as you can in quick succession. Bend your knees as you land to absorb the impact.Drive your arms up and push off the floor.Start with your feet apart and your chest up.While on the outside it looks like a simple jump, there are a few tricks to perfecting your tuck jump technique. Not only a calorie killer, this explosive movement integrates all the major muscle groups and helps build incredible strength in the legs and core. A solid set of tuck jumps is one of the best ways to quickly spike your heart rate – helping torch calories and rid fat.

If you want to take the intensity of your workout up a notch you can’t look past the tuck jump.